Skip to content

Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

"Whole Family Care for People & Pets"

3 Tips from a Sycamore Chiropractor

3 Tips from a Sycamore Chiropractor

Chiropractors can help

Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a Sycamore chiropractor that will help keep your body operating efficiently.

1) Try Not to Sit so Much

Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jumping jacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

2) Get Injuries Treated Promptly

Another important tip from a Sycamore chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

3) Incorporate Stretching Into Your Day

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a Sycamore chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life.

If you have any further questions don't hesitate to contact our Sycamore team at Allergies, Aches & Pains Chiropractic & Acupuncture Center, Ltd. today.

OFFICE HOURS


Monday
Closed


Tuesday
9:00am - 6:30pm


Wednesday
Massage By Appointment


Thursday
9:00am - 6:30pm


Friday
Closed


Saturday
8:30am - 11:30am

Allergies, Aches & Pains Chiropractic & Acupuncture Center, Ltd.
206 West Elm Street
Sycamore, IL 60178
(815) 895-2059

"I have and am very happy with the improvement I am having because I have had IBS for 10 years and doing this alternative medicine, I am seeing improvement which I have not in the past."

« Anonymous »

"I REALLY LIKE Dr. Melton’s practice and I have stayed with her for many years. Dr. Melton and her staff are very attentive and I notice and appreciate that very much."

« Anonymous »

"I definitely feel that I am only doing better because I came to Allergies, Aches & Pains Chiropractic & Acupuncture Center and received your services. The acupuncture usually leaves me feeling refreshed and ready to go again. I am very happy with the outcome."

« Anonymous »

Scroll To Top